Why is racial diversity important?

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Let’s talk about racial diversity Firstly, let’s think of race in two different categories: Genetic/Biological race: everyone knows that we all have a series of physical features and that those seem to be commonly distributed around the world by the ecological region. Anthropologists’ original ideas of race were on these differences and the areas that […]

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How to Prepare for Your Online Therapy or Life-Coaching Session

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Online Therapy and Life-Coaching In today’s hectic world of non-stop stress and anxiety, where time to talk is precious and even more essential than ever, online therapy has a considerable number of advantages. Online therapy gives you the chance to talk to your therapist from the comfort of your own home or workplace or wherever […]

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How to Stay Mentally Healthy in Times of Social Distancing

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Social Distancing and Staying Mentally Healthy   At the beginning of lockdown, social isolation, restrictions on our activities, and limited contact with our friends due to Covid-19 were relatively bearable. Now, for many, after months of social distancing, it is not. Many people are beginning to experience a severe decline in their mental health during this […]

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Worried about Covid-19? Online Therapy Can Help…

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Online Therapy Can Help Coronavirus has affected us all in different ways. There are many worrying Covid-19 reports which seem to change every single day with different advice and recommendations, and for many of us, it can a daunting experience. Of course, this is an anxious time for everyone. Still, some people are more emotionally […]

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