Coping with holiday stress during the pandemic is new for all of us. When we think about the holiday season, we think about meeting our family and friends, buying gifts, and preparing the decorations but all these tasks can be funny but also stressful. This year particularly, with the pandemic all our plans might need […]

The second lockdown is being a challenge for all of us. The days pass by and we don’t know where to find more motivation and things to do.    We all know we cannot dissociate our body from our mind and they work together for our wellbeing! In this article, we want to give you […]

The COVID-19 Pandemic we are living in has been a challenge for all of us. The lockdowns are particularly difficult to manage as we need to give up our freedom and change all our routines.  For those in relationships, spending 24h with your partner can put a strain on the spark.  Statistics released after the […]

What is high-functioning anxiety? We all have heard of anxiety, the media is now covering mental health disorders more often, and it is more likely for us to know someone who has been struggling with it. According to the Mental Health Foundation, an anxiety disorder can affect around 6% of all adults in the UK […]