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What is emotional wellbeing?

As reported by Mental Health Foundation, emotional wellbeing is “a positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.’ In other words, emotional wellbeing defines how […]

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Myths and Misconceptions about Online Therapy

Online therapy misconceptions

  It goes without saying that, in the wake of the COVID 19 global health pandemic and with self-isolation measures in place, the need of looking after our mental health has never been more important. That’s why now, more than ever, online therapy has become the new normal within a world of social distancing and […]

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Setting new year’s goals for 2021

New year's goals

2020 has been a whirlwind run of emotions. From fear to stress, the overwhelming presence of the global pandemic – COVID-19 – was just one of the many events that made for an unprecedented year. It is a year for the history books, as we experienced a global pandemic, economic collapse, social justice movements, raging […]

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10 Top Tips for Building Mental Resilience

Mental Resilience

What is Mental Resilience? According to  American Psychologic Association, resilience “is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can […]

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How to Feel Happy When Plans Change – Cope with big changes

Follow your dreams

Most of us do not like changes. We don’t know how we can feel happy when plans change. Several studies show how important it is to have a routine since we are born so it is normal to make efforts to avoid changes during our life but it will happen eventually. Whether it’s moving to a […]

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Coping with Social Anxiety Disorder: tips and tricks

How to cope with social anxiety disorder: tips and tricks

We all face social situations in our life where we feel anxious and nervous but that doesn’t mean we suffer from social anxiety. Social Anxiety can be a disorder when it takes control of our lives and everyday events can be extra challenging. In this article we will show you how to cope with your […]

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Coping with Holiday Stress during the pandemic

How to cope with holiday season during the pandemic

Coping with holiday stress during the pandemic is new for all of us. When we think about the holiday season, we think about meeting our family and friends, buying gifts, and preparing the decorations but all these tasks can be funny but also stressful. This year particularly, with the pandemic all our plans might need […]

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Lockdown: how to stay mentally and physically active

How to keep mentally and physically healthy during lockdown

The second lockdown is being a challenge for all of us. The days pass by and we don’t know where to find more motivation and things to do.    We all know we cannot dissociate our body from our mind and they work together for our wellbeing! In this article, we want to give you […]

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What is Online Couple Therapy

online couple therapy during the pandemic

The COVID-19 Pandemic we are living in has been a challenge for all of us. The lockdowns are particularly difficult to manage as we need to give up our freedom and change all our routines.  For those in relationships, spending 24h with your partner can put a strain on the spark.  Statistics released after the […]

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High Functioning Anxiety

What is high functioning anxiety? We all have heard of anxiety, the media is now covering mental health disorders more often, and it is more likely for us to know someone who has been struggling with it. According to the Mental Health Foundation, an anxiety disorder can affect around 6% of all adults in the […]

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