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Lack of concentration: what does it mean and how to overcome it

Overcoming lack of concentration Suffering from lack of concentration and an inability to focus on a single task is completely normal in times of high stress, anxiety and uncertainty. At this time of global pandemic where we all struggle to process the changes that are happening, it is quite normal feeling unable to concentrate. What […]

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What does an online life coach offer?

Online life coaching

What is an online life coach An online life coach is just a life coach that you can connect with through video call, phone call and email . A life coach is someone who can help you reach a goal or make a change in your life. When you find a life coach, they will […]

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Self Care tips to adopt while working from home

Self Care tips and WFH

Following very easy self care tips is key to help you find the right balance and a healthy lifestyle. And now, given the fact that many of us are working from home, it’s even more important. How do we look after our mental, emotional, and physical health while trying to manage the challenges of working remotely? […]

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6 Homeschooling tips for parents during Covid-19

Homeschooling tips for parents

Covid-19 has changed our homes and the way we work and live and homeschooling has suddenly become the new normal for many parents As a parent at this time, it’s easy to feel that you have so many roles to fulfill that you can’t possibly perform any of them well. School has become a primary […]

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The importance of a healthy self esteem

Self esteem

What is healthy self-esteem? Self-esteem is simply how you feel about yourself and how you judge your worth. This evaluation has a deep impact on the choices you make since it determines, to a great extent, what you think you are capable and worthy of doing.   In simple words , self esteem describes how much […]

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What is emotional wellbeing?

As reported by Mental Health Foundation, emotional wellbeing is “a positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.’ In other words, emotional wellbeing defines how […]

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Myths and Misconceptions about Online Therapy

Online therapy misconceptions

  It goes without saying that, in the wake of the COVID 19 global health pandemic and with self-isolation measures in place, the need of looking after our mental health has never been more important. That’s why now, more than ever, online therapy has become the new normal within a world of social distancing and […]

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Setting new year’s goals for 2021

New year's goals

2020 has been a whirlwind run of emotions. From fear to stress, the overwhelming presence of the global pandemic – COVID-19 – was just one of the many events that made for an unprecedented year. It is a year for the history books, as we experienced a global pandemic, economic collapse, social justice movements, raging […]

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10 Top Tips for Building Mental Resilience

Mental Resilience

What is Mental Resilience? According to  American Psychologic Association, resilience “is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can […]

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How to Feel Happy When Plans Change – Cope with big changes

Follow your dreams

Most of us do not like changes. We don’t know how we can feel happy when plans change. Several studies show how important it is to have a routine since we are born so it is normal to make efforts to avoid changes during our life but it will happen eventually. Whether it’s moving to a […]

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