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Mental Health and Work: how to be happy at work

How to be happy at work

10 tips to be happy at work  Are you happy at work? If not, it might be time to consider exploring your options. However, sometimes this isn’t an option, so we have been working on creating advice to help boost your happiness at work. Enjoying the work that you do is crucial, not only to […]

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10 Bad Habits that impact your mental health

Bad habits and mental health

Bad habits for our mental health tend to go ignored. We all have some “bad” habits.  While having bad habits is part of being human, sometimes they turn “toxic” and can negatively affect our mental health.  From time to time, it’s important to take a step back and evaluate how much our habits are hurting […]

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The importance of a healthy self esteem

Self esteem

What is healthy self-esteem? Self-esteem is simply how you feel about yourself and how you judge your worth. This evaluation has a deep impact on the choices you make since it determines, to a great extent, what you think you are capable and worthy of doing.   In simple words , self esteem describes how much […]

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Setting new year’s goals for 2021

New year's goals

2020 has been a whirlwind run of emotions. From fear to stress, the overwhelming presence of the global pandemic – COVID-19 – was just one of the many events that made for an unprecedented year. It is a year for the history books, as we experienced a global pandemic, economic collapse, social justice movements, raging […]

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Why is racial diversity important?

therapy_south_london

Let’s talk about racial diversity Firstly, let’s think of race in two different categories: Genetic/Biological race: everyone knows that we all have a series of physical features and that those seem to be commonly distributed around the world by the ecological region. Anthropologists’ original ideas of race were on these differences and the areas that […]

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How to Stay Mentally Healthy in Times of Social Distancing

Therapy session

Social Distancing and Staying Mentally Healthy   At the beginning of lockdown, social isolation, restrictions on our activities, and limited contact with our friends due to Covid-19 were relatively bearable. Now, for many, after months of social distancing, it is not. Many people are beginning to experience a severe decline in their mental health during this […]

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8 Mental Health Tips for the Christmas Season

December has arrived and Christmas is around the corner! The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. This is also a time where people may feel acutely aware of the void left by […]

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Feed your mood with healthy food

Food for the mood

The food you eat can affect the health of your mind and body. Your diet can influence everything from your energy level to your body fat and even the appearance of your skin and hair. So it should come as no surprise that the foods you eat can also have an effect on your brain and […]

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