I am an accredited Wellness Life Coach, who also specialises in a number of wellness therapies that benefit both the mind and the body. I work to understand any current challenges that may be affecting mental and physical wellbeing, and work through those challenges to encourage, empower and educate on the best ways to manage wellness in the short and long term. The process involves working through a clients various emotions. This includes mind exercises, using coaching, visualisation, meditation and mindfulness practices, that are relevant to the clients personal situation. In addition, I will also use relaxation techniques, guiding a client to release any stress or anxiety that they may be carrying.