A mainly Humanistic approach with other approaches to help the individual when needed. I have a B.A. Degree in Counselling Skills & psychotherapy Studies. I also have a Certificate in Logotherapy for OCD, Phobias and Anxiety treatment. I am also experienced with Drugs & Alcohol Abuse Counselling. I have lived through Trauma, Anxiety & Depression, Drug & Alcohol abuse and one of the main reasons I have taken this path to help others. I spent a long time trying to understand my problems and issues, and just working out my life’s meaning, going to therapy myself has helped me to see both sides, and I bring this experience, with everything else, to you’re therapy room.
We will meet via Zoom and I will facilitate transformation in a supportive, empathetic and ethical way. After an initial assessment, the best way forward will be discussed and agreed upon. My flexible approach invites review at any stage. The duration and style of therapy/coaching will depend on your personal preference so ranges between short-term to long-term work that involves being non-directive and client-led or solution-focused and therapist-led.
Duration: 50 minutes to hour-long sessions.