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What Is Anxiety

whatisanxiety

Everyone feels anxious from time-to-time. Typically, it happens when we experience stress and tends to gradually subside after the high pressure moments have passed.  Anxiety is part of our body’s natural defences, a reaction to feeling under threat. It is an emotion that is characterised by feelings of tension, worried thoughts, and physical changes like […]

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What is Seasonal Affective Disorder and How to Manage It

Seasonal Affective Disorder

What is Seasonal Affective Disorder Seasonal Affective Disorder (SAD), or Seasonal Depression, is a type of depression that typically arises during the colder, darker autumn and winter months. It’s thought that this happens for a few  reasons: 1. There’s less daylight and therefore vitamin D, which can lead to your serotonin levels being affected. Serotonin […]

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