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Setting new year’s goals for 2021

2020 has been a whirlwind run of emotions. From fear to stress, the overwhelming presence of the global pandemic – COVID-19 – was just one of the many events that made for an unprecedented year. It is a year for the history books, as we experienced a global pandemic, economic collapse, social justice movements, raging […]

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How to Feel Happy When Plans Change – Cope with big changes

Follow your dreams

Most of us do not like changes. We don’t know how we can feel happy when plans change. Several studies show how important it is to have a routine since we are born so it is normal to make efforts to avoid changes during our life but it will happen eventually. Whether it’s moving to a […]

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How to prepare for your online therapy and coaching session

Online counselling allows clients to book appointments from the convenience of their homes, without spending time on the commute, and many times avoiding traffic. Often clients feel more at ease at their homes, which can help with the therapeutic process. Also, not everyone has access to quality counseling services within their community and online therapy […]

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What does a career coach do?

Career coaching is an industry that has grown exponentially in the last decade. The goal of career coaching is to empower professionals by helping them make informed decisions about their trajectory. It’s a solution-based approach to career decisions. Career coaching can be done at any point during the work life of a professional. A study […]

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