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8 Self Care Habits for a Better Mental Health

8 Self Care Habits

Taking control of your mental wellness and all round well being can often get smothered underneath the demands of life. Through the pressure of work and managing a home, it’s easy to forget to make time for your own self-care. Making your mental health a priority is one of the most important things you can […]

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8 Tips to be Happy at Work

Many employers use a variety of workplace perks, ranging from free food to indoor rock climbing, to improve the happiness of their employees at work. This is good business: happy employees are more productive and motivated, as well as more likely to stick with a company. But even without an employer providing fancy benefits, it’s […]

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8 Mental Health Tips for the Christmas Season

December has arrived and Christmas is around the corner! The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. This is also a time where people may feel acutely aware of the void left by […]

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