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How to Stay Mentally Healthy in Times of Social Distancing

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Social Distancing and Staying Mentally Healthy   At the beginning of lockdown, social isolation, restrictions on our activities, and limited contact with our friends due to Covid-19 were relatively bearable. Now, for many, after months of social distancing, it is not. Many people are beginning to experience a severe decline in their mental health during this […]

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Worried about Covid-19? Online Therapy Can Help…

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Online Therapy Can Help Coronavirus has affected us all in different ways. There are many worrying Covid-19 reports which seem to change every single day with different advice and recommendations, and for many of us, it can a daunting experience. Of course, this is an anxious time for everyone. Still, some people are more emotionally […]

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7 New Year’s resolutions for a healthy mind

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, […]

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8 Mental Health Tips for the Christmas Season

December has arrived and Christmas is around the corner! The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. This is also a time where people may feel acutely aware of the void left by […]

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Mindfulness: the art of living the present moment

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What is Mindfulness? Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Often our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened. And […]

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