Setting new year’s goals for 2021

New year's goals

2020 has been a whirlwind run of emotions. From fear to stress, the overwhelming presence of the global pandemic – COVID-19 – was just one of the many events that made for an unprecedented year. It is a year for the history books, as we experienced a global pandemic, economic collapse, social justice movements, raging […]

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10 Top Tips for Building Mental Resilience

Mental Resilience

What is Mental Resilience? According to  American Psychologic Association, resilience “is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can […]

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How to Feel Happy When Plans Change – Cope with big changes

Follow your dreams

Most of us do not like changes. We don’t know how we can feel happy when plans change. Several studies show how important it is to have a routine since we are born so it is normal to make efforts to avoid changes during our life but it will happen eventually. Whether it’s moving to a […]

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Coping with Social Anxiety Disorder: tips and tricks

How to cope with social anxiety disorder: tips and tricks

We all face social situations in our life where we feel anxious and nervous but that doesn’t mean we suffer from social anxiety. Social Anxiety can be a disorder when it takes control of our lives and everyday events can be extra challenging. In this article we will show you how to cope with your […]

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