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Lockdown: how to stay mentally and physically active

How to keep mentally and physically healthy during lockdown

The second lockdown is being a challenge for all of us. The days pass by and we don’t know where to find more motivation and things to do.    We all know we cannot dissociate our body from our mind and they work together for our wellbeing! In this article, we want to give you […]

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Online Couple Therapy

online couple therapy during the pandemic

The COVID-19 Pandemic we are living in has been a challenge for all of us. The lockdowns are particularly difficult to manage as we need to give up our freedom and change all our routines.  For those in relationships, spending 24h with your partner can put a strain on the spark.  Statistics released after the […]

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High Functioning Anxiety

What is high functioning anxiety? We all have heard of anxiety, the media is now covering mental health disorders more often, and it is more likely for us to know someone who has been struggling with it. According to the Mental Health Foundation, an anxiety disorder can affect around 6% of all adults in the […]

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“How therapy changed my life” Celebrities share their experiences!

Mental Health Matters A lot of people still struggle to admit they need help especially when it comes to their mental health due to the stigma that accompanies it. In the last couple of months, there has been more media coverage about mental health which has been really positive to end the stigma, and for people […]

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6 Tips to take care of mental wellbeing during the pandemic

A return to how life was at the start of 2020 is some way off. Covid -19 has changed our daily lives in many ways and keeps straining our mental wellbeing. Throughout this pandemic, it is common to hear people experiencing high levels of  stress, anxiety, irritability and insecurity. The uncertainty and worries about the […]

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Mental Health and BAME: How we can improve access to care?

conselling in Surrey

Mental health and BAME In England and Wales, nearly a fifth of individuals come from a BAME (Black, Asian, and Minority Ethnic) background. When it comes to wellbeing, the mental health of BAME communities is vital because people from these communities frequently face individual and societal challenges which will affect access to healthcare and overall […]

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How to Prepare for Your Online Therapy or Life-Coaching Session

online session therapist surrey

Online Therapy and Life-Coaching In today’s hectic world of non-stop stress and anxiety, where time to talk is precious and even more essential than ever, online therapy has a considerable number of advantages. Online therapy gives you the chance to talk to your therapist from the comfort of your own home or workplace or wherever […]

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How to Stay Mentally Healthy in Times of Social Distancing

Therapy session

Social Distancing and Staying Mentally Healthy   At the beginning of lockdown, social isolation, restrictions on our activities, and limited contact with our friends due to Covid-19 were relatively bearable. Now, for many, after months of social distancing, it is not. Many people are beginning to experience a severe decline in their mental health during this […]

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Worried about Covid-19? Online Therapy Can Help…

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Online Therapy Can Help Coronavirus has affected us all in different ways. There are many worrying Covid-19 reports which seem to change every single day with different advice and recommendations, and for many of us, it can a daunting experience. Of course, this is an anxious time for everyone. Still, some people are more emotionally […]

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7 New Year’s resolutions for a healthy mind

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, […]

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