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Why is it important to set personal boundaries?

Personal Boundaries

Personal Boundaries – What they are? Personal boundaries are basic guidelines that people create to establish how others are able to behave around them.  Setting personal boundaries is the key to ensuring relationships are mutually respectful, supportive and caring. Boundaries can be physical or emotional in nature, and they help distinguish the desires, needs, and […]

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Panic Attack vs Anxiety attack : do you know the difference?

Panic attacks and anxiety attacks

Panic attack and anxiety attack are different Knowing the difference between an anxiety attack and a panic attack is crucial in order to find the appropriate treatment or develop useful coping skills. By understanding the symptoms of an anxiety attack vs. panic attack, you can more efficiently address your mental health and the issues behind […]

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Signs and reasons to start therapy

Start therapy

How do you know when it’s time to start therapy?  First and foremost, the decision to start therapy, whether in-person or via online therapy, is highly personal. Sure, certain circumstances might mean that therapy can be incredibly beneficial to you, for example if you’re struggling with a mental illness like depression or anxiety, you’re in […]

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10 Bad Habits that impact your mental health

Bad habits and mental health

Bad habits for our mental health tend to go ignored. We all have some “bad” habits.  While having bad habits is part of being human, sometimes they turn “toxic” and can negatively affect our mental health.  From time to time, it’s important to take a step back and evaluate how much our habits are hurting […]

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Ways to relieve mental stress

Mental Stress

What is mental stress? Mental stress  is an emotional tension or mental strain. It is  a natural feeling of not being able to cope with specific demands and events that come from work, relationships, financial pressures, and other situations. Stress is something everyone experiences. It is part of being human, and it can help motivate […]

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Lack of concentration: what does it mean and how to overcome it

Overcoming lack of concentration Suffering from lack of concentration and an inability to focus on a single task is completely normal in times of high stress, anxiety and uncertainty. At this time of global pandemic where we all struggle to process the changes that are happening, it is quite normal feeling unable to concentrate. What […]

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Self Care tips to adopt while working from home

Self Care tips and WFH

Following very easy self care tips is key to help you find the right balance and a healthy lifestyle. And now, given the fact that many of us are working from home, it’s even more important. How do we look after our mental, emotional, and physical health while trying to manage the challenges of working remotely? […]

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The importance of a healthy self esteem

Self esteem

What is healthy self-esteem? Self-esteem is simply how you feel about yourself and how you judge your worth. This evaluation has a deep impact on the choices you make since it determines, to a great extent, what you think you are capable and worthy of doing.   In simple words , self esteem describes how much […]

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What is emotional wellbeing?

As reported by Mental Health Foundation, emotional wellbeing is “a positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.’ In other words, emotional wellbeing defines how […]

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Setting new year’s goals for 2021

New year's goals

2020 has been a whirlwind run of emotions. From fear to stress, the overwhelming presence of the global pandemic – COVID-19 – was just one of the many events that made for an unprecedented year. It is a year for the history books, as we experienced a global pandemic, economic collapse, social justice movements, raging […]

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