How to support a loved one with mental health problems 

Mental health problems

Caring for someone with mental health problems Anyone can experience mental health problems. Friends and family can make all the difference in a person’s recovery process. It can be very difficult and heart-wrenching to see a loved one struggling with symptoms of mental illness. And often it can be hard to know how to best […]

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FOMO – definition and how to overcome it

FOMO - Fera of missing out

FOMO. The Fear of Missing Out. Yes, FOMO is a real condition. A form of social anxiety. It is the fear of not being the centre court of ALL that is going on, just in case you miss something fun, something status-worthy.  Of course this fear is nothing new, but It is now magnified by […]

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