Caring for someone with mental health problems Anyone can experience mental health problems. Friends and family can make all the difference in a person’s recovery process. It can be very difficult and heart-wrenching to see a loved one struggling with symptoms of mental illness. And often it can be hard to know how to best […]

FOMO. The Fear of Missing Out. Yes, FOMO is a real condition. A form of social anxiety. It is the fear of not being the centre court of ALL that is going on, just in case you miss something fun, something status-worthy.  Of course this fear is nothing new, but It is now magnified by […]