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Panic Attack vs Anxiety attack : do you know the difference?

Panic attacks and anxiety attacks

Panic attack and anxiety attack are different Knowing the difference between an anxiety attack and a panic attack is crucial in order to find the appropriate treatment or develop useful coping skills. By understanding the symptoms of an anxiety attack vs. panic attack, you can more efficiently address your mental health and the issues behind […]

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Signs and reasons to start therapy

Start therapy

How do you know when it’s time to start therapy?  First and foremost, the decision to start therapy, whether in-person or via online therapy, is highly personal. Sure, certain circumstances might mean that therapy can be incredibly beneficial to you, for example if you’re struggling with a mental illness like depression or anxiety, you’re in […]

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Mental Health and Work: how to be happy at work

How to be happy at work

10 tips to be happy at work  Are you happy at work? If not, it might be time to consider exploring your options. However, sometimes this isn’t an option, so we have been working on creating advice to help boost your happiness at work. Enjoying the work that you do is crucial, not only to […]

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