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How to prepare for your online therapy and coaching session

Online counselling allows clients to book appointments from the convenience of their homes, without spending time on the commute, and many times avoiding traffic. Often clients feel more at ease at their homes, which can help with the therapeutic process. Also, not everyone has access to quality counseling services within their community and online therapy […]

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6 Tips to take care of mental wellbeing during the pandemic

A return to how life was at the start of 2020 is some way off. Covid -19 has changed our daily lives in many ways and keeps straining our mental wellbeing. Throughout this pandemic, it is common to hear people experiencing high levels of  stress, anxiety, irritability and insecurity. The uncertainty and worries about the […]

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