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Myths and Misconceptions about Online Therapy

It goes without saying that, in the wake of the COVID 19 global health pandemic and with self-isolation measures in place, the need of looking after our mental health has never been more important. That’s why now, more than ever, online therapy has become the new normal within a world of social distancing and lockdown.  […]

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Coping with Holiday Stress during the pandemic

How to cope with holiday season during the pandemic

Coping with holiday stress during the pandemic is new for all of us. When we think about the holiday season, we think about meeting our family and friends, buying gifts, and preparing the decorations but all these tasks can be funny but also stressful. This year particularly, with the pandemic all our plans might need […]

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Online Couple Therapy

online couple therapy during the pandemic

The COVID-19 Pandemic we are living in has been a challenge for all of us. The lockdowns are particularly difficult to manage as we need to give up our freedom and change all our routines.  For those in relationships, spending 24h with your partner can put a strain on the spark.  Statistics released after the […]

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High Functioning Anxiety

What is high functioning anxiety? We all have heard of anxiety, the media is now covering mental health disorders more often, and it is more likely for us to know someone who has been struggling with it. According to the Mental Health Foundation, an anxiety disorder can affect around 6% of all adults in the […]

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“How therapy changed my life” Celebrities share their experiences!

Mental Health Matters A lot of people still struggle to admit they need help especially when it comes to their mental health due to the stigma that accompanies it. In the last couple of months, there has been more media coverage about mental health which has been really positive to end the stigma, and for people […]

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How to prepare for your online therapy and coaching session

Online counselling allows clients to book appointments from the convenience of their homes, without spending time on the commute, and many times avoiding traffic. Often clients feel more at ease at their homes, which can help with the therapeutic process. Also, not everyone has access to quality counseling services within their community and online therapy […]

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6 Tips to take care of mental wellbeing during the pandemic

A return to how life was at the start of 2020 is some way off. Covid -19 has changed our daily lives in many ways and keeps straining our mental wellbeing. Throughout this pandemic, it is common to hear people experiencing high levels of  stress, anxiety, irritability and insecurity. The uncertainty and worries about the […]

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