MENTAL HEALTH AND BAME: HOW CAN WE IMPROVE ACCESS TO CARE?

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Mental health and BAME In England and Wales, nearly a fifth of individuals come from a BAME (Black, Asian, and Minority Ethnic) background. When it comes to wellbeing, the mental health of BAME communities is vital because people from these communities frequently face individual and societal challenges which will affect access to healthcare and overall […]

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How to educate yourself on racial justice

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Resources on Racial Justice We’ve seen a lot of people looking for guidance on what they can do to show their solidarity with the black community. For those of us who want to contribute to the Black Lives Matter movement and to end racial violence and injustice, there are plenty of resources to choose from. It […]

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Why is racial diversity important?

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Let’s talk about racial diversity Firstly, let’s think of race in two different categories: Genetic/Biological race: everyone knows that we all have a series of physical features and that those seem to be commonly distributed around the world by the ecological region. Anthropologists’ original ideas of race were on these differences and the areas that […]

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How to Prepare for Your Online Therapy or Life-Coaching Session

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Online Therapy and Life-Coaching In today’s hectic world of non-stop stress and anxiety, where time to talk is precious and even more essential than ever, online therapy has a considerable number of advantages. Online therapy gives you the chance to talk to your therapist from the comfort of your own home or workplace or wherever […]

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How to Stay Mentally Healthy in Times of Social Distancing

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Social Distancing and Staying Mentally Healthy   At the beginning of lockdown, social isolation, restrictions on our activities, and limited contact with our friends due to Covid-19 were relatively bearable. Now, for many, after months of social distancing, it is not. Many people are beginning to experience a severe decline in their mental health during this […]

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Worried about Covid-19? Online Therapy Can Help…

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Online Therapy Can Help Coronavirus has affected us all in different ways. There are many worrying Covid-19 reports which seem to change every single day with different advice and recommendations, and for many of us, it can a daunting experience. Of course, this is an anxious time for everyone. Still, some people are more emotionally […]

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7 New Year’s resolutions for a healthy mind

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, […]

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8 Self Care Habits for a Better Mental Health

8 Self Care Habits

Taking control of your mental wellness and all round well being can often get smothered underneath the demands of life. Through the pressure of work and managing a home, it’s easy to forget to make time for your own self-care. Making your mental health a priority is one of the most important things you can […]

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8 Tips to be Happy at Work

Many employers use a variety of workplace perks, ranging from free food to indoor rock climbing, to improve the happiness of their employees at work. This is good business: happy employees are more productive and motivated, as well as more likely to stick with a company. But even without an employer providing fancy benefits, it’s […]

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8 Mental Health Tips for the Christmas Season

December has arrived and Christmas is around the corner! The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. This is also a time where people may feel acutely aware of the void left by […]

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