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How to prepare for your online therapy and coaching session

Online counselling allows clients to book appointments from the convenience of their homes, without spending time on the commute, and many times avoiding traffic. Often clients feel more at ease at their homes, which can help with the therapeutic process. Also, not everyone has access to quality counseling services within their community and online therapy […]

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6 Tips to take care of mental wellbeing during the pandemic

A return to how life was at the start of 2020 is some way off. Covid -19 has changed our daily lives in many ways and keeps straining our mental wellbeing. Throughout this pandemic, it is common to hear people experiencing high levels of  stress, anxiety, irritability and insecurity. The uncertainty and worries about the […]

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What does a career coach do?

Career coaching is an industry that has grown exponentially in the last decade. The goal of career coaching is to empower professionals by helping them make informed decisions about their trajectory. It’s a solution-based approach to career decisions. Career coaching can be done at any point during the work life of a professional. A study […]

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Mental Health and BAME: How we can improve access to care?

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Mental health and BAME In England and Wales, nearly a fifth of individuals come from a BAME (Black, Asian, and Minority Ethnic) background. When it comes to wellbeing, the mental health of BAME communities is vital because people from these communities frequently face individual and societal challenges which will affect access to healthcare and overall […]

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How to educate yourself on racial justice

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Resources on Racial Justice We’ve seen a lot of people looking for guidance on what they can do to show their solidarity with the black community. For those of us who want to contribute to the Black Lives Matter movement and to end racial violence and injustice, there are plenty of resources to choose from. It […]

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Why is racial diversity important?

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Let’s talk about racial diversity Firstly, let’s think of race in two different categories: Genetic/Biological race: everyone knows that we all have a series of physical features and that those seem to be commonly distributed around the world by the ecological region. Anthropologists’ original ideas of race were on these differences and the areas that […]

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How to Prepare for Your Online Therapy or Life-Coaching Session

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Online Therapy and Life-Coaching In today’s hectic world of non-stop stress and anxiety, where time to talk is precious and even more essential than ever, online therapy has a considerable number of advantages. Online therapy gives you the chance to talk to your therapist from the comfort of your own home or workplace or wherever […]

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How to Stay Mentally Healthy in Times of Social Distancing

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Social Distancing and Staying Mentally Healthy   At the beginning of lockdown, social isolation, restrictions on our activities, and limited contact with our friends due to Covid-19 were relatively bearable. Now, for many, after months of social distancing, it is not. Many people are beginning to experience a severe decline in their mental health during this […]

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Worried about Covid-19? Online Therapy Can Help…

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Online Therapy Can Help Coronavirus has affected us all in different ways. There are many worrying Covid-19 reports which seem to change every single day with different advice and recommendations, and for many of us, it can a daunting experience. Of course, this is an anxious time for everyone. Still, some people are more emotionally […]

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7 New Year’s resolutions for a healthy mind

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, […]

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