What is healthy self-esteem? Self-esteem is simply how you feel about yourself and how you judge your worth. This evaluation has a deep impact on the choices you make since it determines, to a great extent, what you think you are capable and worthy of doing.   In simple words , self esteem describes how much […]

As reported by Mental Health Foundation, emotional wellbeing is “a positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.’ In other words, emotional wellbeing defines how […]

  It goes without saying that, in the wake of the COVID 19 global health pandemic and with self-isolation measures in place, the need of looking after our mental health has never been more important. That’s why now, more than ever, online therapy has become the new normal within a world of social distancing and […]