Following very easy self care tips is key to help you find the right balance and a healthy lifestyle. And now, given the fact that many of us are working from home, it’s even more important. How do we look after our mental, emotional, and physical health while trying to manage the challenges of working remotely? […]

Covid-19 has changed our homes and the way we work and live and homeschooling has suddenly become the new normal for many parents As a parent at this time, it’s easy to feel that you have so many roles to fulfill that you can’t possibly perform any of them well. School has become a primary […]

Coping with holiday stress during the pandemic is new for all of us. When we think about the holiday season, we think about meeting our family and friends, buying gifts, and preparing the decorations but all these tasks can be funny but also stressful. This year particularly, with the pandemic all our plans might need […]

The COVID-19 Pandemic we are living in has been a challenge for all of us. The lockdowns are particularly difficult to manage as we need to give up our freedom and change all our routines.  For those in relationships, spending 24h with your partner can put a strain on the spark.  Statistics released after the […]

A return to how life was at the start of 2020 is some way off. Covid -19 has changed our daily lives in many ways and keeps straining our mental wellbeing. Throughout this pandemic, it is common to hear people experiencing high levels of  stress, anxiety, irritability and insecurity. The uncertainty and worries about the […]