FOMO. The Fear of Missing Out. Yes, FOMO is a real condition. A form of social anxiety. It is the fear of not being the centre court of ALL that is going on, just in case you miss something fun, something status-worthy.  Of course this fear is nothing new, but It is now magnified by […]

Overcoming lack of concentration Suffering from lack of concentration and an inability to focus on a single task is completely normal in times of high stress, anxiety and uncertainty. At this time of global pandemic where we all struggle to process the changes that are happening, it is quite normal feeling unable to concentrate. What […]

Coping with holiday stress during the pandemic is new for all of us. When we think about the holiday season, we think about meeting our family and friends, buying gifts, and preparing the decorations but all these tasks can be funny but also stressful. This year particularly, with the pandemic all our plans might need […]

What is high-functioning anxiety? We all have heard of anxiety, the media is now covering mental health disorders more often, and it is more likely for us to know someone who has been struggling with it. According to the Mental Health Foundation, an anxiety disorder can affect around 6% of all adults in the UK […]

Social Distancing and Staying Mentally Healthy   At the beginning of lockdown, social isolation, restrictions on our activities, and limited contact with our friends due to Covid-19 were relatively bearable. Now, for many, after months of social distancing, it is not. Many people are beginning to experience a severe decline in their mental health during this […]

Online Therapy Can Help Coronavirus has affected us all in different ways. There are many worrying Covid-19 reports which seem to change every single day with different advice and recommendations, and for many of us, it can a daunting experience. Of course, this is an anxious time for everyone. Still, some people are more emotionally […]

Everyone feels anxious from time-to-time. Typically, it happens when we experience stress and tends to gradually subside after the high pressure moments have passed.  Anxiety is part of our body’s natural defences, a reaction to feeling under threat. It is an emotion that is characterised by feelings of tension, worried thoughts, and physical changes like […]