How do you know when it’s time to start therapy?  First and foremost, the decision to start therapy, whether in-person or via online therapy, is highly personal. Sure, certain circumstances might mean that therapy can be incredibly beneficial to you, for example if you’re struggling with a mental illness like depression or anxiety, you’re in […]

Bad habits for our mental health tend to go ignored. We all have some “bad” habits.  While having bad habits is part of being human, sometimes they turn “toxic” and can negatively affect our mental health.  From time to time, it’s important to take a step back and evaluate how much our habits are hurting […]

What is mental stress? Mental stress  is an emotional tension or mental strain. It is  a natural feeling of not being able to cope with specific demands and events that come from work, relationships, financial pressures, and other situations. Stress is something everyone experiences. It is part of being human, and it can help motivate […]

Overcoming lack of concentration Suffering from lack of concentration and an inability to focus on a single task is completely normal in times of high stress, anxiety and uncertainty. At this time of global pandemic where we all struggle to process the changes that are happening, it is quite normal feeling unable to concentrate. What […]

Following very easy self care tips is key to help you find the right balance and a healthy lifestyle. And now, given the fact that many of us are working from home, it’s even more important. How do we look after our mental, emotional, and physical health while trying to manage the challenges of working remotely? […]

What is healthy self-esteem? Self-esteem is simply how you feel about yourself and how you judge your worth. This evaluation has a deep impact on the choices you make since it determines, to a great extent, what you think you are capable and worthy of doing.   In simple words , self esteem describes how much […]

As reported by Mental Health Foundation, emotional wellbeing is “a positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or misfortune.’ In other words, emotional wellbeing defines how […]

2020 has been a whirlwind run of emotions. From fear to stress, the overwhelming presence of the global pandemic – COVID-19 – was just one of the many events that made for an unprecedented year. It is a year for the history books, as we experienced a global pandemic, economic collapse, social justice movements, raging […]

What is Mental Resilience? According to  American Psychologic Association, resilience “is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can […]

Most of us do not like changes. We don’t know how we can feel happy when plans change. Several studies show how important it is to have a routine since we are born so it is normal to make efforts to avoid changes during our life but it will happen eventually. Whether it’s moving to a […]