We all face social situations in our life where we feel anxious and nervous but that doesn’t mean we suffer from social anxiety. Social Anxiety can be a disorder when it takes control of our lives and everyday events can be extra challenging. In this article we will show you how to cope with your […]

Coping with holiday stress during the pandemic is new for all of us. When we think about the holiday season, we think about meeting our family and friends, buying gifts, and preparing the decorations but all these tasks can be funny but also stressful. This year particularly, with the pandemic all our plans might need […]

The second lockdown is being a challenge for all of us. The days pass by and we don’t know where to find more motivation and things to do.    We all know we cannot dissociate our body from our mind and they work together for our wellbeing! In this article, we want to give you […]

The COVID-19 Pandemic we are living in has been a challenge for all of us. The lockdowns are particularly difficult to manage as we need to give up our freedom and change all our routines.  For those in relationships, spending 24h with your partner can put a strain on the spark.  Statistics released after the […]

What is high-functioning anxiety? We all have heard of anxiety, the media is now covering mental health disorders more often, and it is more likely for us to know someone who has been struggling with it. According to the Mental Health Foundation, an anxiety disorder can affect around 6% of all adults in the UK […]

Mental Health Matters A lot of people still struggle to admit they need help especially when it comes to their mental health due to the stigma that accompanies it. In the last couple of months, there has been more media coverage about mental health which has been really positive to end the stigma, and for people […]

A return to how life was at the start of 2020 is some way off. Covid -19 has changed our daily lives in many ways and keeps straining our mental wellbeing. Throughout this pandemic, it is common to hear people experiencing high levels of  stress, anxiety, irritability and insecurity. The uncertainty and worries about the […]

Mental health and BAME In England and Wales, nearly a fifth of individuals come from a BAME (Black, Asian, and Minority Ethnic) background. When it comes to wellbeing, the mental health of BAME communities is vital because people from these communities frequently face individual and societal challenges which will affect access to healthcare and overall […]

Online Therapy and Life-Coaching In today’s hectic world of non-stop stress and anxiety, where time to talk is precious and even more essential than ever, online therapy has a considerable number of advantages. Online therapy gives you the chance to talk to your therapist from the comfort of your own home or workplace or wherever […]

Social Distancing and Staying Mentally Healthy   At the beginning of lockdown, social isolation, restrictions on our activities, and limited contact with our friends due to Covid-19 were relatively bearable. Now, for many, after months of social distancing, it is not. Many people are beginning to experience a severe decline in their mental health during this […]