10 tips to be happy at work  Are you happy at work? If not, it might be time to consider exploring your options. However, sometimes this isn’t an option, so we have been working on creating advice to help boost your happiness at work. Enjoying the work that you do is crucial, not only to […]

What is an online life coach An online life coach is just a life coach that you can connect with through video call, phone call and email . A life coach is someone who can help you reach a goal or make a change in your life. When you find a life coach, they will […]

2020 has been a whirlwind run of emotions. From fear to stress, the overwhelming presence of the global pandemic – COVID-19 – was just one of the many events that made for an unprecedented year. It is a year for the history books, as we experienced a global pandemic, economic collapse, social justice movements, raging […]

Most of us do not like changes. We don’t know how we can feel happy when plans change. Several studies show how important it is to have a routine since we are born so it is normal to make efforts to avoid changes during our life but it will happen eventually. Whether it’s moving to a […]

Online counselling allows clients to book appointments from the convenience of their homes, without spending time on the commute, and many times avoiding traffic. Often clients feel more at ease at their homes, which can help with the therapeutic process. Also, not everyone has access to quality counseling services within their community and online therapy […]

Career coaching is an industry that has grown exponentially in the last decade. The goal of career coaching is to empower professionals by helping them make informed decisions about their trajectory. It’s a solution-based approach to career decisions. Career coaching can be done at any point during the work life of a professional. A study […]